I like to walk. It clears my head. An urban amble, or a trail hike, both are restorative in their own ways. Walking is a series of steps, taken consecutively. …
Category Archives: Uncategorized
Non-Verbal Communication
There’s a popular saying,’Ninety percent of communication is non-verbal.” And most times I’ve heard it repeated, the focus quickly shifts back to the verbal portion. Why would we focus on …
A Clear Intention
Free will means choice. To make a choice, I must have an idea in mind, an intention. If that intention is vague, muddled or conflicted, I will be ineffective. I …
Touch Education
There is a potential revolution in every touch. Understandably feared by the hierarchy, touch is wild. A staggering amount of information is exchanged, for we both give and receive when …
Stillness and Balance
David Boehm, the brilliant Oxford physicist, defined stillness as “a special case of movement”. Boehm went on to explain that everything is always moving, at least on a quantum level. …
Anxiety and Panic Attacks
Panic attacks are scary, unpleasant and can be debilitating. The sense of terror, the thought of impending disaster, the self questioning all add up to a very trying experience. That …
Naked Eyes
To see with the naked eye… That’s my goal. Meaning I want to be able to see accurately and clearly without prescription lenses. I currently wear contacts and glasses for …
Differentiating
From Dictionary.com: Differentiate 1. to form or mark differently from other such things; distinguish. In medicine there is a concept of differential diagnosis. To treat a condition accurately, a diagnosis …
Retirement From a Physical Perspective
Most of us have had thoughts about retiring, even if it’s not something we are actively planning. Money is the usual focus, along with a place to live and things …
The Business of the Body
In the business of living, the body is a bottom line, a deal breaker, and a regulatory force. We have need of our body, but we build no relationship, generate …