“We talk to hear ourselves.”- Byron Katie. Everyone has had the experience of thinking out loud. We speak, and as we hear ourselves, our thoughts are played aloud for review. …
Category Archives: Uncategorized
Lopsided Different
Recently after Feldenkrais class a student told me that the biggest insight was in her sense of her body. She said standing and lying down were not the same, that …
Sinus care
Sinus pain and infection are frustrating and sap energy. For some people, sinus problems are an obvious health issue. For some others, sinus issues are a hidden drain on their …
Big Toe, Big Deal
We walk, at least most of us do. We take thousands of steps a day. Each step put tremendous pressure on our big toe. Problems can occur. Bunions, arthritis, gout, …
Fail
It’s a new buzz word. Fail, or Epic Fail. I hate it. We’ve created expectations of constant precision. They do not allow for the rawness of creation. The ugly, the …
Family issues
In a recent article from the New York Times, a study about knee injuries was reviewed. The hypothesis was that there is a genetic factor in knee injuries. It seems …
Good dancers?
A recent article from the Guardian discussed a study that asked what makes men “good dancers” or “bad dancers”. The men were 18-35. They were filmed dancing for 15 seconds …
Self Validation
Seth Godin recently bogged about how validation is over rated. He is referring to validation from others. I agree. We get pulled away from our own experience. We invest in …
Practice
Imagine you LOVED your body. Every day you woke up delighted with your physical self. You knew that you could find great entertainment, marvelous education, and transcendent pleasure- all by …
Mind and Body Healing?
I saw an advertisement for a talk. The speaker was addressing how illness has underlying emotional patterns. He titled the talk “Use Your Body to Heal Your Mind”. Then he …