Description
Saturday, April 22nd, 3-5 pm
244 West 700 South, SLC
One of the classic lessons! This one can get you a new sense of how your vertebrae relate to each other, and how distal and proximal support are both crucial.
People avoid teaching it because the original version is really hard. Dr. Feldenkrais started the lesson in bridge pose, and worked from there. His approach demanded a lot of strength and persistence. I’ve worked extensively on it to make it easier to learn, and more useful for you and your clients.
We’ll talk about what’s so important about this lesson, and how each person can develop a more active and powerful spine. I will demonstrate how to make adjustments for individual needs, and how you can do some mind-bending tissue work related to the movements.
Please bring a large towel, a thick yoga pad (or 2), or a small blanket/quilt. You will be on the floor for some of the lesson. Definitely wear movement friendly clothes!
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