“We talk to hear ourselves.”- Byron Katie. Everyone has had the experience of thinking out loud. We speak, and as we hear ourselves, our thoughts are played aloud for review.

Sinus pain and infection are frustrating and sap energy. For some people, sinus problems are an obvious health issue. For some others, sinus issues are a hidden drain on their

It’s a new buzz word. Fail, or Epic Fail. I hate it. We’ve created expectations of constant precision. They do not allow for the rawness of creation. The ugly, the

A recent article from the Guardian discussed a study that asked what makes men “good dancers” or “bad dancers”. The men were 18-35. They were filmed dancing for 15 seconds

Imagine you LOVED your body. Every day you woke up delighted with your physical self. You knew that you could find great entertainment, marvelous education, and transcendent pleasure- all by

Whatever hurts, it could be better. Try these suggestions and see what improves. 1. Breathe. Paying attention to your breath can bring immediate relief. We tend to restrict our breathing