“You don’t owe your identity anything.” Jenn Stauffler We all adopt an identity. It exists partly independent of us, as a social construct. Other people help form it. We take it on, and shape it to our desires. Comfort...
The perfect is the enemy of the good. Fussing with our posture can get obsessive. It becomes another excuse for beating up ourselves. There is a time for attention toward detail, and a time to let it go and move on. Too much attention to detail...
“Anxiety: Women Nearly Twice as Likely as Men to Have Anxiety, Study Shows” Researchers from Cambridge University reviewed 48 studies on anxiety disorders and determined that for every 1.9 females, one male is affected by anxiety, the...
I take some of my somatic principles from psychology. The struggles in the bodymind are mirrored by the social challenges we all face. Body parts and systems interact in ways similar to members of social groups. Marion Woodman is a Canadian...
Why do people read to confirm their existing reality, rather than to get new perspectives? Why do we all hear more of what we agree with, and drop challenging details that might force us to rethink our world view? These are perennial...