Your Identity is a Fraud
“You don’t owe your identity anything.” Jenn Stauffler We all adopt an identity. It exists partly independent of us, as a social construct. Other people help form it. We
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Good Enough Posture
The perfect is the enemy of the good. Fussing with our posture can get obsessive. It becomes another excuse for beating up ourselves. There is a time for attention toward
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Anxiety and gender?
“Anxiety: Women Nearly Twice as Likely as Men to Have Anxiety, Study Shows” Researchers from Cambridge University reviewed 48 studies on anxiety disorders and determined that for every 1.9 females,
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Tyranny of the Weak
I take some of my somatic principles from psychology. The struggles in the bodymind are mirrored by the social challenges we all face. Body parts and systems interact in ways
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Communicating
Why do people read to confirm their existing reality, rather than to get new perspectives? Why do we all hear more of what we agree with, and drop challenging details
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